The Small Bedtime Swap That Made Sleep Come Faster

It replaced a habit almost everyone does right before lights out.

You climb into bed tired, reach for the phone 'just for a second', and lose half an hour.

The swap is small but mighty: leave the phone across the room and keep a book by the bed instead.

Without that glowing screen inches from your face, your mind finally gets the memo that it's time to rest.

Try it tonight. Charge the phone somewhere else and let the quiet do what scrolling never could.